Training Log Archive: RosieWatson

First outdoor climbing in years! Very very VERY VERY rusty, but good - Threlkeld Quarry with Dad, neither of us had ever been there before. Only had time for 3 routes. Low grades but found it tricky as not used to rock any more - also think they were made harder as soon of the good holds were covered in slimy wet bits so had to avoid them! But will deffo go back.

Lots of stretching and rolling again. Didn't do the exercises as want to recover properly from yesterday as think I may have done too much with my mad exercise sesh and run. Did some ankle circling in the stretching instead to keep things activated.