6 PM
Running warm up/down 15:23 [3] 3.0 km (5:08 / km) +55m 4:42 / km
Run to the track!
Running intervals (XC training) 13:21 [4] 3.6 km (3:43 / km)
6 x 600m, with 200m jog recovery between each.
Just went steady as it's the first speed work I have done since before my shits played up last term. Held up well though - pleasedddd and enjoyed it! :)
Running warm up/down (XC training) 12:38 [2] 2.08 km (6:04 / km)
Recovery: Jogging the 200m left between each rep, then did an extra lap and a bit at the end to cool down/keep warm until others finished.
Running warm up/down (XC training) 17:27 [3] 3.23 km (5:24 / km) +5m 5:22 / km
Jog home with Harriet. SO GLAD I went to the session, and so pleased my shins held up. Feel good.