Training Log Archive: RosieWatsonIn the 1 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
8 AM
Strength and Conditioning (Gym) 30:00 [4]
Nice to be back in the gym with my gym crew!
Did chest and tri's, reaally tired now.
Always find it annoying though when estimating the time of actual exercising - we were there for TWO HOURS, but when you divide that by 3, that's only 40 mins each, and then there is the faffing around in between?! Ah well, hard reps though.
Did chest and tri's, reaally tired now.
Always find it annoying though when estimating the time of actual exercising - we were there for TWO HOURS, but when you divide that by 3, that's only 40 mins each, and then there is the faffing around in between?! Ah well, hard reps though.
1 PM
Strength and Conditioning (Dynamic Yoga) 45:00 [2]
Nice to be backkkk!
6 PM
Running 40:00 [3] 8.0 km (5:00 / km) +50m 4:51 / km
Meant to go home beforehand but went to the library instead so didn't have my garmin - estimating! Deffo 8km though as it was the 5 mile route.
Nice steady chatting pace with Alice to get the legs back into it. Good! Shins felt fine actually! :D
Nice steady chatting pace with Alice to get the legs back into it. Good! Shins felt fine actually! :D