Training Log Archive: RosieWatsonIn the 1 days ending Jan 18, 2016:
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Monday Jan 18, 2016 #
3 PM
Strength and Conditioning (Gym) 30:00 [4]
Chest and shoulders and tris and core woo!
Good, thought I had worked pretty hard on my arms because they felt exhausted, but they are still fine 2 days later? Need to try even harder next time!
Fun but SO SO busy at 3, need to avoid going at that time.
Good, thought I had worked pretty hard on my arms because they felt exhausted, but they are still fine 2 days later? Need to try even harder next time!
Fun but SO SO busy at 3, need to avoid going at that time.