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Training Log Archive: RosieWatson

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Total1 45:00

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Th

Thursday Jan 14, 2016 #

8 AM

Strength and Conditioning (Gym) 45:00 [4]

Nice bit of back and biceps to start the day, why not why not. (+ core and a little glutes)

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