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Training Log Archive: RosieWatson

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Running1 48:30 4.88(9:56) 7.86(6:10) 80
  Total1 48:30 4.88(9:56) 7.86(6:10) 80

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Tuesday Nov 24, 2015 #

Running (XC training) 48:30 [3] 7.86 km (6:10 / km) +80m 5:52 / km

Wanted to go for a jog, and was late already so just ran to training, did some drills and came back. Painnn :(

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