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Training Log Archive: RosieWatson

In the 1 days ending Nov 16, 2015:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Total1 40:00

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Mo

Monday Nov 16, 2015 #

Note
(rest day)

Felt totally worn out today, had that feeling where you know if you do anything dramatic you'll get ill, so had an extra rest day. Back training tomorrow :)
1 PM

Strength and Conditioning (Dynamic Yoga) 40:00 [2]

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