Strength and Conditioning (Yoga) 30:00 [3]
A bit different today - there were less people and we'd almost all been before so instead of doing the usual 'flow' yoga we practiced different poses using the wall, so lots of handstand-y type things - SO FUN! Ridiculous some of the things she manages to do though!
Fun fun fun :)
Note
(rest day)
Missed S&C because I have soooooo much work, also want to be super fresh for Saturday. Got loads of work done, yay.