Training Log Archive: RosieWatsonIn the 1 days ending Nov 10, 2015:
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Tuesday Nov 10, 2015 #
8 AM
Strength and Conditioning 30:00 [5]
Gym with Jack and Naomi - chest and tris again. Really fun! Felt quite good (tired but good) in the second half of the sesh :)
Was there for 1 hr 40mins but guessing I worked for a bit less than a 3rd of the time realistically as we took it in turns.
Was there for 1 hr 40mins but guessing I worked for a bit less than a 3rd of the time realistically as we took it in turns.
6 PM
Running warm up/down (XC training) 25:00 [3] 4.6 km (5:26 / km) +70m 5:03 / km
Run up to Bodington. Aim of the day was to push myself a little more and try and do some fast reps to get some speed for Edinburgh - also am missing S&C tomorrow to do work, and ate so much rubbish today, so felt like I needed to blast the cobwebs on this one!
Running intervals (XC training) 14:39 [5] 3.8 km (3:51 / km)
10 x 400m (actually 380m) reps on the grass. V muddy so made it much harder work, but really enjoyed it. Went steady for the first 6 (3 out and backs) then blasted it a bit more on the final 4 (although not much faster in reality, but kept the times consistant).
Really enjoyed it and felt good! :) :)
Really enjoyed it and felt good! :) :)
Running (XC training) 5:00 [2] 0.62 km (8:04 / km)
Bit of a guess with recovery - about a minute for each one, mostly jogging for part of it but not all
Running warm up/down (XC training) 28:19 [3] 4.54 km (6:14 / km) +5m 6:12 / km
Jog home - v tired but good! :) Fish fingers for tea! :D