Training Log Archive: RosieWatsonIn the 1 days ending Nov 2, 2015:
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Monday Nov 2, 2015 #
Note
Rested until today - still felt worn out and dodgy yesterday - felt really sick all day until the evening, but alright now hopefully. Nice easy week this week to try and get back into things - and get ready for the race on Sunday!
Strength and Conditioning (Dynamic Yoga) 40:00 [2]
I MISSED this! So fun :)
Running (XC training) 57:52 [3] 10.5 km (5:31 / km) +121m 5:13 / km
Realised now that if I do the 7 mile then cut off at the bottom of Victoria Road, it's just over 10km counting the run to Uni! And a much more interesting route.
Really enjoyed it, ran with Tati and Maria at a really nice pace so we could chat :)
Legs felt great at the start, felt a bit dead at the end but no suprise considering last week.
Really enjoyed it, ran with Tati and Maria at a really nice pace so we could chat :)
Legs felt great at the start, felt a bit dead at the end but no suprise considering last week.