Training Log Archive: RosieWatsonIn the 1 days ending Oct 7, 2015:
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Wednesday Oct 7, 2015 #
11 AM
Strength and Conditioning intervals (XC training) 30:00 [3]
Flew through the set today! Only 5 (?) of us there so much quicker. Enjoyed it, and didn't destroy my legs as much this week. :)
1 PM
Strength and Conditioning (Vinyasa Yoga) 40:00 [2]
Fun fun fun - hard!