Training Log Archive: RosieWatsonIn the 1 days ending Oct 5, 2015:
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Monday Oct 5, 2015 #
1 PM
Strength and Conditioning (Dynamic Yoga) 40:00 [2]
SO HARD! Every single muscle feels worked and stretched though which is NICE. Fun fun fun.
6 PM
Running (XC training) 50:55 [2] 7.5 km (6:47 / km) +100m 6:22 / km
Led an off-road run at 6pm as an alternative to the normal XC road run. Was fun but not hugely successful - unable to advertise it to the Orienteers because it clashed with a training session, so it was just on the XC training page. One guy turned up then we managed to get another girl to join us who was just going to wait for the usual run but was early.
Went at a really slow pace as he was tapering for a marathon on Sunday and the girl was new and it was her first run (did v well!).
Horrible weather today making it super super dark, couldn't see a thing coming back so will either take a torch next week/shift it forwards/take a road route back/ditch it! We'll see :)
Went at a really slow pace as he was tapering for a marathon on Sunday and the girl was new and it was her first run (did v well!).
Horrible weather today making it super super dark, couldn't see a thing coming back so will either take a torch next week/shift it forwards/take a road route back/ditch it! We'll see :)