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Training Log Archive: RosieWatson

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Cycling1 4:06:25 47.77(5:10) 76.88(3:12) 1025
  Total1 4:06:25 47.77(5:10) 76.88(3:12) 1025

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Mo

Monday Sep 14, 2015 #

1 PM

Cycling 4:06:25 [3] 47.77 mi (5:10 / mi) +1025m 4:50 / mi

(78.88km)

Did the route round Skiddaw, but took a wrong turning half way through so think I added a little to the route - then was joined by Dad in Threlkeld for a pit stop, then heading back via Castlerigg Stone Circle so that added on a little as well (overall around 4k more than last time so not a lot). Felt much better than last time, probably because of the milk and cake! + a little fitter.

Really enjoyed it! Got rained on once but not for long, and no wind so that made all the different :) Fun!

(knees a bit achy, but realised it may have been because Charlotte put my seat down and didn't put it back, so the whole time I was cycling at the wrong height until Dad remembered. Cheers sis, that's the last time you use my bike!

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