Training Log Archive: RosieWatsonIn the 1 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Note
Once off the hill Dad ran ahead to get the car and I carried on walking, and he drove back and picked me up. Hard work even walking now, and started feeling kind of sick. Time for some rest days to get back on track.
11 AM
Running long (Bob Graham Leg 1) 1:21:00 [3] 8.12 km (9:59 / km) +800m 6:41 / km
First split up to the top of Skiddaw. Felt fine, slow pace. SO WINDY on top?! Could barely stand up, so slowed us down quite a bit as couldn't really run at all on the top part.
Running long (Bob Graham Leg 1) 41:17 [3] 4.23 km (9:46 / km) +200m 7:54 / km
Down Skiddaw and up to Great Calva. Extremely boggy so that was slow going as well.
Running long (Bob Graham Leg 1) 1:13:44 [3] 5.65 km (13:03 / km) +480m 9:10 / km
Down and up to the top of Blencathra. Legs just somehow seized up completely and just felt like so much effort to move at all... felt like I did on my run two days ago, just totally dead as if I was pulling a cart full of bricks, and really unbalanced... not good :(
Running long (Bob Graham Leg 1) 34:49 [3] 3.83 km (9:05 / km) +25m 8:48 / km
Ran down off towards Keswick, having to drop down to the right to get out of the wind (SO STRONG).
Legs absolutely gone now, miles behind Dad felt awful, so much effort just to jog :( Feel like I have overtrained in the last couple of weeks and now it's all catching up with me... two weeks of shorter faster runs and nothing too intense I think.
Legs absolutely gone now, miles behind Dad felt awful, so much effort just to jog :( Feel like I have overtrained in the last couple of weeks and now it's all catching up with me... two weeks of shorter faster runs and nothing too intense I think.