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Training Log Archive: RosieWatson

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Cycling1 2:23:52 30.23(4:46) 48.65(2:57) 500
  Total1 2:23:52 30.23(4:46) 48.65(2:57) 500

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Sa

Saturday Aug 22, 2015 #

Cycling 2:23:52 [3] 30.23 mi (4:46 / mi) +500m 4:32 / mi

(48.65km)
Really nice bike ride through Brigham, Dean, Rowrah, Kirkland, Loweswater, Thackthwaite and back to Cockermouth. Pretty easy, no really hard hills and a nice route to blast round I imagine if you know the route (had to keep stopping to check the map)! Good ride, just a short one as long run tomorrow.

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