Cycling 2:23:52 [3] 30.23 mi (4:46 / mi) +500m 4:32 / mi
(48.65km)
Really nice bike ride through Brigham, Dean, Rowrah, Kirkland, Loweswater, Thackthwaite and back to Cockermouth. Pretty easy, no really hard hills and a nice route to blast round I imagine if you know the route (had to keep stopping to check the map)! Good ride, just a short one as long run tomorrow.