Training Log Archive: RosieWatsonIn the 1 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
Running warm up/down 10:00 [2] 1.3 km (7:42 / km)
Orienteering race (Scottish 6 Day) 1:10:37 [4] **** 8.77 km (8:03 / km) +300m 6:53 / km
21c
Actual course: 7.925km, 250m
Fun! Nice forest, nice course, v quick. Can't orienteer fast enough to run any faster though so still a slow time but felt fit physically. Made some silly mistakes but nothing drastic.
Fun! Nice forest, nice course, v quick. Can't orienteer fast enough to run any faster though so still a slow time but felt fit physically. Made some silly mistakes but nothing drastic.