Training Log Archive: RosieWatsonIn the 1 days ending Jul 27, 2015:
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| Mo |
Monday Jul 27, 2015 #
Running tempo 37:00 [4] 6.9 km (5:22 / km) +150m 4:50 / km
AMAZING run! (Normal route)
Thick drizzle + slight wind + pinch of tempo = FUN FUN FUN!
Saying that I felt really sick going up the hill... but it went away and I had a blast, nice sprint at the end to get under 37 minutes (it was 36:59 when I passed the post).
Fun bike ride tomorrow to give running a rest so I'm fresh for the Rydal Round on Thursday, excited!
:)
Thick drizzle + slight wind + pinch of tempo = FUN FUN FUN!
Saying that I felt really sick going up the hill... but it went away and I had a blast, nice sprint at the end to get under 37 minutes (it was 36:59 when I passed the post).
Fun bike ride tomorrow to give running a rest so I'm fresh for the Rydal Round on Thursday, excited!
:)
Stretching 28:00 [0]