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Training Log Archive: RosieWatson

In the 1 days ending Apr 10, 2015:

activity

time

miles

Running

50:19

4.66

(10:48)

7.5

(6:43)

170

Stretching

36:00

Strength and Conditioning

11:10

Total

1:37:29

4.66

7.5

170

[1-5]

1:01:29

1:01

0:00

» now

Friday Apr 10, 2015 #

Running 50:19 [3] 7.5 km (6:43 / km) +170m 6:02 / km

Wasn't meant to run today but it was SUCH a nice day, and my bike is still getting fixed.
Enjoyed it SO much today, could have ran for hours even though my legs did feel a bit tired/niggly. Literally in heaven.

Stretching 18:00 [0]

Youtube Yoga Challenge day 1! Thought I would mix up my stretching a little to make it more interesting, really enjoyed it :)

Strength and Conditioning 11:10 [2]

Stretching 18:00 [0]

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