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Training Log Archive: RosieWatson

In the 1 days ending Mar 12, 2015:

activity # timemileskm+m
  Running1 50:00 5.28(9:28) 8.5(5:53) 100
  Total1 50:00 5.28(9:28) 8.5(5:53) 100

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Th

Thursday Mar 12, 2015 #

Running 50:00 [3] 8.5 km (5:53 / km) +100m 5:33 / km

Tested out the knees this morning - good! Felt the right one a little about half an hour in, but no bother at all, all fine. Lungs struggled though, but was fun :)

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