Training Log Archive: RosieWatsonIn the 1 days ending Mar 11, 2015:
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Wednesday Mar 11, 2015 #
Strength and Conditioning ('Body pump') 40:00 [3]
GOOD, it's really growing on me now that I know better which weights to use/the routine so can actually get the most from it! Arms were shaking after haha
Cycling (Keiser Cycle (Spinning)) 25:00 [3]
Also good! Legs felt good, breathing was good because I dosed up on inhaler (because of my cough). Actually found it much easier than normal today, but I swear everyone in there was dying? So I felt super fit, think it was maybe just that it happened to be filled with beginners though, I dunno haha
Cycling (Keiser Cycle (Spinning)) 20:00 [4]