Training Log Archive: RosieWatsonIn the 1 days ending Mar 3, 2015:
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Tuesday Mar 3, 2015 #
Stretching 25:00 [0]
10 AM
Strength and Conditioning (Rehab exercises) 14:00 [2]
Stretching 10:00 [0]
2 PM
Circuits (Insanity) 25:00 [4]
Circuits (Insanity) 20:00 [3]
Good, felt really good on the jumping/leg/cardio stuff, but got to the arms and felt SOOO weak, just couldn't do anything?! No idea why, haven't done any arms since... probs for a week!
11 PM
Strength and Conditioning (Rehab exercises) 13:00 [2]