Training Log Archive: RosieWatsonIn the 1 days ending Feb 21, 2015: |
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Saturday Feb 21, 2015 #
Note
(injured)
Didn't do anything Thurs/Frid/Sat as knees just felt horrible.
Went to physio on Thursday, he said my posture is wrong (I over extend my legs when I stand and push my hips forward to much) so my hips flexors are tight which doesn't allow my pelvis to move properly.
I also have extremly weak glutes, and quite weak quads apparently, so need to strengthen them.
Main problem is the glutes as it means my kneecaps aren't pulled into the right position when I do stuff which is what has caused the problem.
Sick of this stupid injury stuff. Had to drop out of BUCs.
Went to physio on Thursday, he said my posture is wrong (I over extend my legs when I stand and push my hips forward to much) so my hips flexors are tight which doesn't allow my pelvis to move properly.
I also have extremly weak glutes, and quite weak quads apparently, so need to strengthen them.
Main problem is the glutes as it means my kneecaps aren't pulled into the right position when I do stuff which is what has caused the problem.
Sick of this stupid injury stuff. Had to drop out of BUCs.