Training Log Archive: RosieWatsonIn the 1 days ending Feb 13, 2015:
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| Fr |
Friday Feb 13, 2015 #
11 AM
Rowing 20:00 [2]
Rowing sesh with Will! No one else turned up basically had a personal training session, was fun :) nice warm up for circuits!
Was 45 min session but only 20 mins effort really, but mostly on technique etc - actually kind of complicated!
Was 45 min session but only 20 mins effort really, but mostly on technique etc - actually kind of complicated!
12 PM
Circuits 45:00 [3]
Good but had to do steps instead of running, and didn't feel like I got into it as much as usual... just super tired (was doing my presentation until 2 last nigth then got up at 6:30!)