Training Log Archive: RosieWatsonIn the 1 days ending Feb 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 12, 2015 #
6 PM
Running warm up/down 20:00 [3]
Drills and warm up with XC - then went to the gym as knee didn't feel any better (really hurting all day)
Strength and Conditioning 20:00 [3]
Did some rowing, some X trainers, quite a bit of arm weights, a bit of bike - good! Knee actually felt a little better after it - pleased!