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Training Log Archive: RosieWatson

In the 1 days ending Dec 31, 2014:

activity # timemileskm+m
  Running1 1:01:10 5.53(11:04) 8.9(6:52) 231
  Stretching1 10:00
  Total1 1:11:10 5.53 8.9 231
  [1-5]1 1:01:10

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Wednesday Dec 31, 2014 #

Running 1:01:10 [3] 8.9 km (6:52 / km) +231m 6:05 / km

Arthur's seat with Charlotte - good! But legs still so sore, really should have stretched and done a bike ride or something yesterday.

Stretching 10:00 [0]

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