Training Log Archive: RosieWatsonIn the 1 days ending Dec 29, 2014:
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Monday Dec 29, 2014 #
Running long (Ennerdale Recce) 3:48:26 [2] 20.4 km (11:12 / km) +950m 9:05 / km
Went round the first half (almost) of the Ennerdale - gorgeous weather and hardly any wind.
Good and useful day, very rough underfoot though and realised how horrendous I am at running over rocks/descending. Am going to totally overhaul my training plan tonight to try and tackle this - as I think it is as big/maybe bigger of an issue as the length of the race!
Anyway that was one thing, the other is we definitely under estimated how tired our legs were from yesterdays race - thighs had just completely gone and going downhill was just ridiculous, I was hobbling along the whole time unable to run properly.
But other than that, a good day! Tried out the nakd bars, like them but too chewy for eating on the go - not a race day food!
Good and useful day, very rough underfoot though and realised how horrendous I am at running over rocks/descending. Am going to totally overhaul my training plan tonight to try and tackle this - as I think it is as big/maybe bigger of an issue as the length of the race!
Anyway that was one thing, the other is we definitely under estimated how tired our legs were from yesterdays race - thighs had just completely gone and going downhill was just ridiculous, I was hobbling along the whole time unable to run properly.
But other than that, a good day! Tried out the nakd bars, like them but too chewy for eating on the go - not a race day food!
Stretching 31:00 [0]