Training Log Archive: RosieWatsonIn the 1 days ending Dec 1, 2014:
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Monday Dec 1, 2014 #
Strength and Conditioning 21:00 [1]
(rest day)
Felt awful this morning, absolutely no energy at all and kind of 'sick' feeling. So cancelled my body pump and lecture and rested, feeling much better now.
15 mins feet/ankles
6 mins core/arms
15 mins feet/ankles
6 mins core/arms
Stretching 26:00 [0]