Training Log Archive: RosieWatsonIn the 1 days ending Nov 11, 2014:
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Tuesday Nov 11, 2014 #
Note
(injured)
On my walk back from Uni the outside of the right food started gettting really painful, and by the time I got back I was limping and I can feel the pain creeping up into my calf as well.
Will have to miss running tonight (SO ANNOYED). Will do lots of 'foam roller-ing' and maybe get some ice on it, and hope it is just a temporary niggle. Probably all of that tarmac pounding yesterday which I'm not used to? Which is also annoying as otherwise, it was a really good session which I wouldn't want to miss next week!
Will have to miss running tonight (SO ANNOYED). Will do lots of 'foam roller-ing' and maybe get some ice on it, and hope it is just a temporary niggle. Probably all of that tarmac pounding yesterday which I'm not used to? Which is also annoying as otherwise, it was a really good session which I wouldn't want to miss next week!
9 AM
Stretching 10:00 [0]