6 AM
Cycling warm up/down 15:00 [2]
Circuits (Plyometrics) 1:00 [3]
Jumps over some 'steps': forwards, sideways, longer jumps - working the calves and achilles area.
Circuits 35:37 [4]
Circuit focusing on endurance - tough!
10 runs up/down the sports hall, 30 star jumps, 10 runs, 30 wall jumps, 10 runs, 30 press ups, 10 runs, 30 burpees - all exercises holding light weights (so working the wrists for press ups etc as well).
Repeated the circuit 4 times without stopping - good session!
Circuits (Plyometrics) 17:00 [3]
Jumps onto blocks.
Started with a stack of 5 stands with the 'step' on top - 50 jumps up and down each.
Then added one, 40 each, added another 30 each, added another, 20 each.