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Training Log Archive: RosieWatson

In the 1 days ending Oct 31, 2014:

activity # timemileskm+m
  Circuits1 30:00
  Running1 15:00
  Total1 45:00

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Fr

Friday Oct 31, 2014 #

4 PM

Circuits 30:00 [3]

Circuit of 30s exercise, then jog round.
Did this twice (?), then did some core/ab workouts

Running 15:00 [3]

Run home

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