6 PM
Running warm up/down 35:00 [3]
Ran to Cromer Terrace to meet everyone (XC) then ran around Hyde Park as well. Also did a few drills, then ran to the hill for reps.
Running hills 7:00 [5]
10 reps of sprints up a hill... roughly 40-ish s for each I think. Jog down for recovery.
Running 13:00 [3]
Recovery
Running warm up/down 20:00 [3]
Jog to get my water bottle then home, good session!