Training Log Archive: RosieWatsonIn the 1 days ending Oct 20, 2014:
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| Mo |
Monday Oct 20, 2014 #
Stretching 30:00 [0]
4 PM
Stretching 20:00 [0]
5 PM
Running 40:00 [3]
Jog to the Edge for Circuits with Athletics Club.
Then after joined XC at Cromer Terrace and did a short loop with them, leaving half way to jog home.
Could feel my leg tightening towards the end but no pain so that's good. Should be fine after stretching.
Then after joined XC at Cromer Terrace and did a short loop with them, leaving half way to jog home.
Could feel my leg tightening towards the end but no pain so that's good. Should be fine after stretching.
Circuits 19:30 [4]
30s on 30s off, going around 13 exercises. Repeated 3 times.