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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Stretching1 30:00
  Kayaking1 15:00
  Total1 45:00
  [1-5]1 15:00

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0:15
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Mo

Monday Oct 13, 2014 #

Kayaking (Strength) 15:00 [2]

Trying to learn to roll!

Stretching 30:00 [0]

Leg was KILLING all day

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