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Training Log Archive: RosieWatson

In the 1 days ending Aug 20, 2014:

activity # timemileskm+m
  Running1 44:40 5.47(8:10) 8.8(5:05) 240
  Stretching1 25:00
  Total1 1:09:40 5.47 8.8 240
  [1-5]1 44:40

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Wednesday Aug 20, 2014 #

Running race ('Around Latrigg' fellrace) 44:40 [4] 8.8 km (5:05 / km) +240m 4:28 / km

Bit of a shock to the system to do an actual race but really enjoyed it (I think). Definitely nice to run in a temperature that isn't humid 30 degrees anyway, and with other people! Pleased with my time :)

Stretching 25:00 [0]

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