Training Log Archive: SteffenIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:22 0.51 km (6:37 / km) +34m 4:58 / km
ahr:140 max:149 shoes: asics FujiTrabuco Pro
Running intervals (Fartlek) 20:00 4.12 km (4:51 / km)
ahr:150 max:167 shoes: asics FujiTrabuco Pro
Orienteering 1:08:21 ** 8.48 km (8:04 / km) +190m 7:15 / km
ahr:134 max:163 spiked:24/24c shoes: Inov8 Trailtalon 250