Training Log Archive: Steffen

In the 1 days ending Apr 18, 2021:

activity

time

miles

Running

1:34:36

10.61

(8:55)

17.08

(5:32)

179

Workout

30:33

Total

2:05:09

10.61

17.08

179

2:05

0:00

10 AM

Running long 1:34:36 17.08 km (5:32 / km) +179m 5:16 / km
ahr:149 max:170 shoes: Karhu Iconi Ortix 2020

11 AM

Workout (streching) 13:59 [1]
ahr:93 max:108

8 PM

Workout 16:34 [2]
ahr:88 max:105