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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 17, 2021:

activity # timemileskm+m
  Orienteering1 1:40:15 5.31(18:52) 8.55(11:44) 25921 /25c84%
  Workout1 18:31
  Total2 1:58:46 5.31 8.55 25921 /25c84%
  [1-5]2 1:58:07

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Sa

Saturday Apr 17, 2021 #

9 AM

Orienteering 1:40:15 intensity: (39 @0) + (10:20 @1) + (35:34 @2) + (28:21 @3) + (25:13 @4) + (8 @5) *** 8.55 km (11:44 / km) +259m 10:11 / km
ahr:125 max:158 spiked:21/25c shoes: NVII Terra Dobb

Preparing a new temporary POC.
7 PM

Workout 18:31 [3]
ahr:75 max:116

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