Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Orienteering1 1:08:21 5.27(12:58) 8.48(8:04) 19024 /24c100%
  Workout2 45:15
  Cycling1 25:23 4.89(11.6/h) 7.87(18.6/h) 79
  Total2 2:18:59 10.16 16.35 26824 /24c100%
  [1-5]2 2:16:32
averages - weight:71.5kg

«»
2:18
0:00
» now
Mo

Monday Apr 5, 2021 #

Note
weight:71.5kg

9 AM

Cycling warm up/down 12:48 intensity: (10 @0) + (3:30 @1) + (6:09 @2) + (1:09 @3) + (1:50 @4) 4.03 km (18.9 kph) +48m
ahr:114 max:151

Orienteering 1:08:21 intensity: (1:20 @1) + (14:33 @2) + (24:51 @3) + (24:10 @4) + (3:27 @5) ** 8.48 km (8:04 / km) +190m 7:15 / km
ahr:134 max:163 spiked:24/24c shoes: Inov8 Trailtalon 250

Actual club training. No markers, no MapRun. Just pictures of the control sites. Didn´t look much on the pictures during running, so had a hard time to connect the pictures afterwards.

Workout 11:37 intensity: (1:15 @0) + (5:26 @1) + (2:36 @2) + (2:20 @3)
ahr:104 max:137

Cycling 12:35 intensity: (1:02 @0) + (1:10 @1) + (7:19 @2) + (3:04 @3) 3.84 km (18.3 kph) +31m
ahr:114 max:138

5 PM

Workout (Yoga) 33:38 [2]
ahr:74 max:115

« Earlier | Later »