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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Orienteering1 55:38 4.38(12:42) 7.05(7:54) 16625 /28c89%
  Workout1 19:02
  Running1 10:35 1.28(8:17) 2.06(5:09) 20
  Total2 1:25:15 5.66 9.1 18525 /28c89%

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Sa

Saturday Mar 27, 2021 #

9 AM

Orienteering 55:38 intensity: (12 @1) + (6 @2) + (4:50 @3) + (33:02 @4) + (17:28 @5) *** 7.05 km (7:54 / km) +166m 7:04 / km
ahr:153 max:176 spiked:25/28c shoes: NVII Terra Dobb

Not much intervalls how I did it.

Running warm up/down 10:35 intensity: (36 @3) + (3:08 @4) + (6:51 @5) 2.06 km (5:09 / km) +20m 4:55 / km
ahr:159 max:177 shoes: NVII Terra Dobb

8 PM

Workout 19:02 [3]
ahr:86 max:132

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