In the 1 days ending Mar 27, 2021:
Orienteering 55:38 intensity: (12 @1) + (6 @2) + (4:50 @3) + (33:02 @4) + (17:28 @5) *** 7.05 km (7:54 / km) +166m 7:04 / km ahr:153 max:176 spiked:25/28c shoes: NVII Terra Dobb
Running warm up/down 10:35 intensity: (36 @3) + (3:08 @4) + (6:51 @5) 2.06 km (5:09 / km) +20m 4:55 / km ahr:159 max:177 shoes: NVII Terra Dobb
Workout 19:02 [3] ahr:86 max:132
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