Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 25, 2021:

activity # timemileskm+m
  Running1 39:07 4.59(8:31) 7.39(5:18) 40
  Total1 39:07 4.59(8:31) 7.39(5:18) 40
  [1-5]1 38:44

«»
0:39
0:00
» now
Th

Thursday Mar 25, 2021 #

4 PM

Running intervals 39:07 intensity: (23 @0) + (1:34 @1) + (5:11 @2) + (14:51 @3) + (9:27 @4) + (7:41 @5) 7.39 km (5:18 / km) +40m 5:09 / km
ahr:137 max:165 shoes: Nike Free 5.0+

4x 1 km (3:54, 3:57, 3:54, 4:00 min) +warmup/cooldown

« Earlier | Later »