And now for something different, had almost gone to yoga a bunch of times, but decided to actually make it happen tonight. There's a studio super close to bought a 5 class pass for $40.
Class was a Power Flow, which is probably just about perfect. I'd rather a Hot one, but this worked. Very good teacher.
Classic on a chilly night with Nicky and Caroline Connell. Great conditions and really fun ski. Used Blue Extra which for sure was too warm, but nice to easily have grip on the Fortune Parkway climb.
Was going to take a rest day, but Freddy was heading climbing and my upper body can use all the work it can get. Went to Altitude which is still great. Climbed for 2 hours but will log one.
Listening to this a lot lately, somehow I missed it when it was first out, I guess these dudes are very big in Vancouver:
Didn't sleep well again, but decided was such a good night needed to get out for a ski. Classic from Asticou, great conditions, bit of fresh snow. Should have gone with Multigrade rather than Blue Extra, but close enough.