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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering Training2 2:55:00
  Running1 1:10:00
  Cycling1 1:05:00
  canoe/kayak1 1:00:00
  Total5 6:10:00

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SuMoTuWeThFrSa

Thursday Sep 8, 2016 #

Orienteering Training 2:00:00 [1]

Afternoon of field checking and running from P5. Rained this morning so everything was damp and wet. And hot.

Wednesday Sep 7, 2016 #

Note

http://www.blogto.com/arts/2016/09/ontario_place_f...

Adding this to the list of places Ontario could host a World Cup.

Tuesday Sep 6, 2016 #

Running 1:10:00 [4]

Hard trail run workout with the Dave crowd. Great 2km loop of a mixture of ridge road and single track.

Monday Sep 5, 2016 #

Orienteering Training 55:00 [1]

Control site checking from Dunn Road. Man, again, crazy nice woods on that map.

Note

For a couple of nights to do a mini training camp:
Lake Placid or Tremblant?
5 PM

Cycling 1:05:00 [3]

Hammer-fest on the cross bike at the end of the day.

Sunday Sep 4, 2016 #

canoe/kayak 1:00:00 [1]

Spend most of the day on Lac La Peche in the north end of the Gat Park. Only log an hour of paddling. I still have very little clue what I'm doing trying to steer a canoe.

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