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Training Log Archive: Nev-Monster

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Running3 2:54:00
  Hockey or Soccer1 1:00:00
  Total4 3:54:00

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Saturday Jul 9, 2016 #

Running 1:05:00 [3]

Really fun wet run from P7. Pretty much poured the whole day, but somehow I got a window in which it wasn't coming down too much. Did Skyline and then around King.

Thursday Jul 7, 2016 #

Hockey or Soccer 1:00:00 [3]

Footie!

European Delegation in Ottawa versus random collection of Canadian public servants. We shockingly won 5-4, mostly on strengths of some random dudes who were really good. I managed not to embarrass myself or get injured. Got a shot on net, but not much on it. Super fun game.

Tuesday Jul 5, 2016 #

Note

http://cyclingmagazine.ca/sections/feature/14-infl...

Nice mixture of grassroots and elites, the corporate, the educational and the science types.

In a couple of years I'd expect to see names like Chris Reid, Tara W and maybe Mike Woods.

Running 54:00 [3]

Late from work and had to hammer to make the trail run. Got there at 6:31 and of course the group had left from O'Brien. So the run was try to reel in as many as possible. Managed to catch the group at the swim. Had a bit of a splash and then headed back, again trying to catch as many who started ahead. Couldn't quite get Nicky at the end!

Felt okay, should do some more training this week to balance the stress of "interviews". And should get my bike tuned post crash.

Sunday Jul 3, 2016 #

Running 55:00 [2]

Oh god this felt bad. Hot and slow...

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