Training Log Archive: Nev-MonsterIn the 1 days ending Jul 4, 2017:
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Tuesday Jul 4, 2017 #
Running 1:10:00 [4]
Super fun workout and for the first time in forever, felt okay.
Parked at Champlain and then the workout was a wee bit down Ridge.
The planned workout was 4x1600m with 400m easy recover jog to be done at 50% of race pace.
Pretty much everyone missed the 400m easy part so it was just 4 laps of a rolling trail section, with both a solid uphill and downhill portions.
I tells yah, Dave sets incredible workouts for Orienteers. It's almost like there is some sort of crossover to our sport from trail running.
Parked at Champlain and then the workout was a wee bit down Ridge.
The planned workout was 4x1600m with 400m easy recover jog to be done at 50% of race pace.
Pretty much everyone missed the 400m easy part so it was just 4 laps of a rolling trail section, with both a solid uphill and downhill portions.
I tells yah, Dave sets incredible workouts for Orienteers. It's almost like there is some sort of crossover to our sport from trail running.