Cross-country skiing 1:00:00 [1]
Well that was dumb. Ottawa was getting a nasty winter storm with mostly ice pellets and I decided to go to Dave's Training group as they were doing flat intervals on the parkway. Super fast conditions, not too cold.
Except on the first interval I hooked my right ski on the deeper snow and yanked my hamstring, pulling the injured one from the fall. Boo!
Tried to warm it up to keep going, but instead just cruised a bit, did some double poling and went home.
Passed up a Russian art opening for this, poor decision!