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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nev-Monster

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering Race1 20:40 1.99(10:24) 3.2(6:28) 7023c
  Running1 20:00
  Total1 40:40 1.99 3.2 7023c

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Su

Sunday Sep 25, 2016 #

Orienteering Race 20:40 [5] *** 3.2 km (6:27 / km) +70m 5:49 / km
23c

North American Sprint Champs M40

Bronze baby!

Running warm up/down 20:00 [1]

Warm-up for the Sprint. Cool and chilly.

Sprint - Red X - Splits

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