Training Log Archive: Nev-MonsterIn the 1 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Running long 1:45:00 [4]
Hmm, this hurt. Although it hurts more Monday morning typing this.
Went for a long run with Michael's Pace and Mind running group. Left from MaRS north through Forest Hill (wow some serious houses there) and then onto the Beltline east to Brickworks and then south through the Don.
Started with the fast group and then eased back to the slower one. Not bad considering how little running I've been doing. Really warm for Jan.
Went for a long run with Michael's Pace and Mind running group. Left from MaRS north through Forest Hill (wow some serious houses there) and then onto the Beltline east to Brickworks and then south through the Don.
Started with the fast group and then eased back to the slower one. Not bad considering how little running I've been doing. Really warm for Jan.