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Training Log Archive: Nev-Monster

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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0:45
0:00
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We

Wednesday Jan 20, 2016 #

Note

I coached Ember Large in Edmonton, she's a great young skier and great athlete to coach. Also this deadly quote:

"I'm pretty stoked on my result in the sprint"
http://www.cccski.com/Events/Events-Info/NorAm-Can...

Running 45:00 [2]

Since I don't have a functioning sports watch right now, not sure of the length, but this sounds about right. Felt pretty good doing The Loop, but I'm sure the slow trails in the snow helped.

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