Training Log Archive: Nev-MonsterIn the 1 days ending Jul 16, 2015:
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Thursday Jul 16, 2015 #
Running warm up/down 40:00 [1]
Warm-up prior and Cool down.
Running intervals 15:00 [5]
TRACK Workout!
Staircase intervals, rather short, but running at 80 second 400m pace quite comfortably.
Not sure if I'll hurt more from the intervals or the As, Bs, and Cs done before.
First time in my life ahead of the Freddy in a workout. He immediately announced he was taking 2 weeks off.
Staircase intervals, rather short, but running at 80 second 400m pace quite comfortably.
Not sure if I'll hurt more from the intervals or the As, Bs, and Cs done before.
First time in my life ahead of the Freddy in a workout. He immediately announced he was taking 2 weeks off.