Training Log Archive: Nev-MonsterIn the 1 days ending Jul 14, 2015:
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Tuesday Jul 14, 2015 #
Running 1:15:00 [3]
Not really sure on the time so I'll guess it, might be shorter. But, Tues Night Training: Keogan past Huron Cabin to Creme Brule Lookout for the warm-up. Then a work-out of 30 secs on and 30s rest down Burma (aka, wicked trail). Cool down on the parkway home in the rain.
As per usual somehow I manage to get totally alone with a group of around over 75 runners. I think with a couple more workouts I'll be able to hang at the tail of the lead pack, at least that's the plan.
As per usual somehow I manage to get totally alone with a group of around over 75 runners. I think with a couple more workouts I'll be able to hang at the tail of the lead pack, at least that's the plan.